Thanks to our Partner, NAPA Auto Care

Sara Fraser and Tracy Capriotto discuss their travel experiences and offer practical advice for making work trips more manageable and enjoyable. They cover essential packing items, health and comfort strategies, and the importance of preparation. Their conversation is filled with light-hearted banter and useful insights, aimed at helping listeners navigate the challenges of conference travel, particularly for women in the industry. This episode is a must-listen for anyone gearing up for a busy conference season in the automotive industry.

Sara Fraser, Haas Performance Consulting, Sara’s previous episodes HERE.

Show Notes

• Watch Full Video Episode
• Travel Planning for Conferences (00:00:40) Discussion on the importance of planning for travel during conference season.
• Packing for Comfort (00:02:52) The importance of packing for comfort during long conference days.
• Health Tips for Travelers (00:05:32) Sara talks about using immune support while traveling.
• Pain Relief Solutions (00:07:22) Discussion on using heat patches and biofreeze for back pain relief during travel.
• Steaming Clothes vs. Ironing (00:09:02) Tracy and Sara compare using steamers to traditional ironing for wrinkle-free clothes.
• Makeup Bag Innovations (00:10:54) Tracy reveals her new makeup bag that improves organization and accessibility.
• Stain Removal Tips (00:12:46) Sara introduces a stain remover for makeup spills during travel.
• DIY Nail Care Tips (00:15:17) Advice on performing DIY nail care, including the use of gel polish and mini lamps for travel.
• Importance of Band-Aids (00:17:03) Discussion on the necessity of carrying band-aids to prevent blisters during travel.
• Traveling with Allergy Medications (00:19:58) Tracy emphasizes the importance of bringing allergy medications when traveling to unfamiliar places.
• Lip Care Essentials (00:20:11) The hosts discuss the need for lip balm in dry climates, especially during travel.
• Sewing Kit Necessity (00:20:30) Tracy advises bringing a mini sewing kit to handle wardrobe malfunctions on the go.
• Makeup Removal Tips (00:21:36) Sara introduces the reusable makeup eraser as an eco-friendly travel essential.
• Charger Essentials (00:22:40) Tracy shares a travel tip about always bringing the complete phone charger, not just the cord.
• Noise-Canceling Headphones (00:23:48) Discussion on the benefits of noise-canceling headphones for a better flying experience.
• Traveling with Earplugs (00:24:25) Sara talks about the benefits of using earplugs to manage ear pressure during flights.
• Luggage Tips: Importance of Wheels (00:25:23) Tracy stresses the importance of having four-wheeled luggage for easier maneuverability.
• Choosing the Right Luggage (00:26:38) The benefits of double wheels on luggage for improved travel experience.
• Water Bottle Hack (00:29:22) A recommendation for a spill-proof water bottle that keeps drinks cold.
• Precheck Benefits (00:30:21) Importance of TSA Precheck for easier travel and security experience.
• Jewelry Travel Tips (00:31:47) Discussion on organizing jewelry while traveling and avoiding tangles.
• Liquid IV for Hydration (00:33:48) Use of electrolyte drinks to stay hydrated while traveling.
• Travel Sleep Aids (00:34:58) Sharing tips on using a sound machine and bringing a personal pillow for better sleep.
• Packing Essentials (00:35:37) Discussion on packing strategies, including using a scale for luggage weight.
• Sunscreen Necessity (00:36:29) Importance of sunscreen when traveling to sunny destinations.
• Thigh Rescue Product (00:37:04) Recommendation for a product to prevent chafing while wearing dresses.
• Dry Shampoo for Quick Fixes (00:37:46) The necessity of dry shampoo for quick hair fixes while traveling.
• Magic Erasers for Travel (00:39:53) Using magic erasers for personal hygiene and cleaning while traveling.
• Snack Bag Essentials (00:40:41) Importance of packing snacks for convenience and sharing with others.
• Packing Cubes and Organization (00:41:23) Discussion on using packing cubes for better organization while traveling, including tips on separating clothes.
• Hanger Strategy (00:43:16) Tips on using hangers effectively to minimize wrinkles and maximize organization in luggage.
• Layering for Comfort (00:44:32) Advice on bringing layers for varying temperatures in conference venues, regardless of the location.
• Choosing Conference Outfits (00:45:30) Importance of packing versatile outfits for different conference events, including casual and semi-formal options.
• Planning for Events (00:47:29) Importance of reviewing the conference schedule to plan outfits for various events and unexpected invitations.
• Packing Extra Options (00:49:09) Advice on bringing extra clothing options for comfort and adaptability during long conference days.
• The Role of Shoes (00:50:04) Discussion on packing comfortable shoes for long days and the benefits of changing shoes throughout the day.
• Networking with Business Cards (00:52:23) Tips on keeping business cards handy for networking opportunities and adding personal touches for memorability.
• The Value of Conferences (00:55:09) Conferences make learning enjoyable and essential for personal and professional growth.
• Engaging with Speakers (00:55:56) Listeners are encouraged to approach speakers and hosts at conferences to share tips and connect.
• Collaboration Announcement (00:56:18) Tracy expresses gratitude for co-teaching opportunities with Sara at upcoming conferences.
• Toastmasters Experience (00:57:00)
  Sara highlights the benefits of Toastmasters in boosting confidence and communication skills.

Thanks to our Partner, NAPA Auto Care

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Scott Weaver from Superior Auto Electric … the world knows him as Gonzo from Gonzo’s Tool Box.  He is published every month and shares his brand of knowledge and humor on ‘Gonzostoolbox.com’.  No doubt if you earn your living on the service side of the aftermarket; you’ve either been to his site, read his articles or his book Hey Look, I Found a Loose Nut.

Listen to our original episode HERE and get the back story on Gonzo and get a few laughs to boot.

This episode builds on his special sense of humor and view of the challenges we all face in business. Some of our talking points are:

• Dealing with bad checks.
• How customers steal their own car without paying.
• How to insure you get paid.
• Never go for a payment deal when asked to put ‘half down’ on a repair.

I’m sure none of the above has ever happened to you.

There are more than a few life’s lessons here and just the kind of stories almost everyone who has ever turned a wrench can relate to … all bundled up in a few laughs.

Gonzo’s Tool Box Web Site

Listen to the first episode, #109

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This episode is brought to you by Federal-Mogul Motorparts and Garage Gurus. With brands like Moog, Felpro, Wagner Brake, Champion, Sealed Power, FP Diesel and more, they’re the parts techs trust.  For serious technical training and support – online, onsite and on-demand – Garage Gurus is everything you need to know. Find out more at fmmotorparts.com  and fmgaragegurus.com